Weight loss may feel more difficult for women in midlife but a few key lifestyle changes can reap major rewards. According to ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Iron deficiency may cause hair loss and hinder weight loss, but do menopausal women need more iron? Dr. Maya Rosman shares ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

The mean age was 51 years, 64% were women ... diet. There was similar weight loss and reduction in waist circumference with all the diets. Most weight loss occurred at 6 months and then trended up ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...