We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

These are some of the best foods for weight loss: Slice an apple over a salad, eat one as a mid-morning snack ... Pumpkin is loaded with fiber, and half of a can of pumpkin is just 50 calories. Try ...

Medical Watch Digest for Nov 19 Diabetes increases dementia risk in adults younger than 50 There is a new warning about ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Read more: Healthy Snacks That Can Help You Lose Weight Science supports the idea of leveraging ... adults eat at least 8 mg of iron daily (18 milligrams for women between ages 19 and 50), you could ...

Most actors push the boundaries to excel at their jobs. However, some get really extreme in their approach towards a role, even going through unreasonable levels of physical, emotional, or mental ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Want your 50s to be golden years? Take control of your health now! Strength train, eat right, prioritize sleep, see the ...

It's a way of calculating how much energy your body burns in calories each day, depending on factors like your age, gender ...

The woman who revealed she once dated a Secret Service agent who asked her to have sex at the Obamas' Hawaii home said she ...