Weight loss may feel more difficult for women in midlife but a few key lifestyle changes can reap major rewards. According to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Iron deficiency may cause hair loss and hinder weight loss, but do menopausal women need more iron? Dr. Maya Rosman shares ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...