We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

Ever wonder why some diets work for you and others don’t? Mandy Meyer demystifies it all in the latest episode of 40kgs ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

Unfortunately, it doesn't work that way." Meat is the culprit in low-carb diet danger, says Barnard. "The reason for the health worries is in large part due to red meat," he says. "People who eat ...

The goal isn’t to follow every trend but to build healthy habits that work for life. With the right balance of mindful eating, variety, and expert guidance, this year’s diet trends can set the ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

But how does the anti-inflammation diet measure up? Inflammation is a commonly misunderstood health topic. This normal response in your body protects you from anything that might harm you ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.