Diana Coello gained weight during the pandemic. She was 250 at her heaviest and her doctor recommended lifestyle changes.

Uncover the hidden environmental costs of our diets and how sustainable choices can impact climate change and food security.

Urban planners work to ruin Kansas City's boulevard system designed by city fathers that has been regarded as iconic throughout the Midwest in hopes of obstructing and slowing down traffic.

How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...

Keep it clean: “Minimize contamination on fiber end phases. Even tiny specks of dust and debris can mess with performance. It ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

Ever wonder why some diets work for you and others don’t? Mandy Meyer demystifies it all in the latest episode of 40kgs ...

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

Shifting our diets to be more sustainable can be a powerful way for each of us to address both climate change and global food insecurity, however making such adjustments at the large scales necessary ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.