Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil.

Rendeiro’s team wanted to see if adding a high-flavanol food to the fatty meal would alleviate the effects of stress. Recent ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

J ust because you can find a product on the shelves of health food stores or hear it from a wellness influencer doesn’t ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats ... in nutrition, with some saying that eating it raises cholesterol and leads to heart disease, and others that ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...