There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Mangoes and papayas are not a direct source of protein which is essential for muscle growth and staying fuller for longer.

Building muscles is not just limited to lifting weights and eating protein-rich foods like eggs, chicken, or beans. Some ...

Think again! This article will reveal how strength training is a powerful ally at any age. Discover how to build a strong ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

A new study has identified an enzyme that plays an important role in breaking down unneeded or damaged proteins in the heart – an important process for maintaining heart health.

Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...