Are you interested in tracking macros to reach your fitness goals faster? Discover the best app for tracking, as well as some ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Sports gels are super easy and convenient ride fuel. But are you actually getting what you paid for? What is - or more ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

What Does It Mean to Be Trans? Transgender is a general term that describes people whose gender identity, or their internal sense of being male, female, or something else, does not match the sex ...

Each of these goals requires a tailored approach to macronutrient intake—balancing protein, carbohydrates, and fats—to fuel your body effectively and support your training. Workout developer ...

If you're not a frequent Amazon customer, you're probably wondering what is Amazon Prime or if it's worth your money. Amazon Prime is a subscription service that gives members access to a variety ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, and whole grains. Some plant proteins are incomplete, meaning they don't ...

Other factors that could influence macronutrient levels need to be clarified before the clinical implications of these findings can be confirmed. Corresponding Author: To contact the corresponding ...