Protect your heart during pollution season with these tips: monitor blood pressure, stay hydrated, track air quality, and ...

A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

Researchers have found a potential method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut bacteria and supported heart health. Analysis showed ...

Consume a heart-healthy diet rich in antioxidants, omega-3 fatty acids, and fibre, such as fruits, vegetables, fish, and ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

Nutrition experts explain if beef tallow is healthy after RFK Jr. recommended people use it instead of seed oils for cooking.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

This helps in reducing the risk of cardiovascular diseases such as heart attacks and strokes. Adding mustard oil to your diet can help you maintain healthy cholesterol levels and improve overall heart ...