Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

The 3-Day Cardiac Diet is said to help you drop 10 pounds (4.5 kg) in a handful of days, but you may wonder whether it's safe or effective. This article tells you whether the 3-Day Cardiac Diet ...

Learn about tips for having a heart-healthy diet and what the research says about the effects of alcohol, calcium, sugar, and caffeine on your heart.

Without this effort, the full potential of the Mediterranean diet in combating heart disease may not be realized on a broad scale. Practical strategies for adopting the Mediterranean diet.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

This article was originally published with the title “ Is There More to a Healthy-Heart Diet Than Cholesterol? ” in SA Health & Medicine Vol. 4 No. 1 (February 2022) doi:10.1038 ...

The Portfolio diet, studied by the American Heart Association, is an easy way to manage cholesterol and lower the risk of heart disease and stroke.