Loneliness and emptiness aren't mindset problems. They reflect how pressure can lock the nervous system into patterns of protection, disconnection, and loss of purpose and joy.

Of all the types of people no one can stand being around no matter how much they try, gossips are incredibly toxic to be ...

Motivating yourself is one of the main things that sets high achievers apart, and it’s hard. How do you keep pushing onward when your heart isn’t in it? In her research, Fishbach has ...

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

When you feel powerless, time starts to feel like it’s happening to you. You wake up already behind. The hours blur. You ...

So take the opportunity to reconnect with someone you’re close to. Tell a cross-county friend you miss her, and schedule time ...

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