DARK CHOCOLATE Chocolate is one of the most commonly reported foods people eat when they crave sweets. If you’re craving ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

A woman suing a dried fruit company with popular among environmentally conscious consumers alleged that the products are sold ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Mulled wine is a warm, spiced beverage typically served in the winter months.

Spend less time cooking with these highly-rated 30-minute dinner recipes, like one-pot orzo and roasted salmon, all made with ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...