The Canadian Press on MSN2h
Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors
Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...
Inspire My Style on MSN10h
Over 50? 10 Healthy Things To Do Every Day
Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...
Which style of yoga is right for me? Here’s a primer, with a caveat
With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...
You only need 30 minutes to boost flexibility and reduce stress with this restorative yoga routine — so I tried it
Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...