Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Classic Kids Balance Ball Chair Yoga Ball Chair For Kids GetACTV on sale, Classic Balance Ball Chair Workout Ball Chair GetACTV on sale, BALLance Stability Ball Chairs on sale, Classic Balance Ball ...

Seasonal swaps for Ugg, Le Creuset, Chanel, Drunk Elephant, and more — because our wallets are crying after the holidays.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...