I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

There are also academic studies that point to the value of chair yoga in certain populations, including older women with osteoarthritis, those at risk of falling during regular exercise ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Recovery workouts are an essential part of any fitness ... which can lead to burnout or injury, per UC Health. Yoga is an excellent recovery option because it combines gentle movement, stretching ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...