Outside on MSN7h
These Dynamic Yoga Poses Will Fire Up Your Core—No Crunches Required
You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...
Athlete Lifestyle On SI on MSN7h
LaMelo Ball's girlfriend Ana Montana flexes abs in yoga fit workout selfie
Ana Montana, the girlfriend of NBA superstar LaMelo Ball, dropped a workout selfie while rocking a stunning all-black yoga fit.
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
Fit&Well on MSN14h
A yoga instructor explains how to release tension in your hips with three easy movements
Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...