You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an expert.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by ...

Some of the best stomach exercises ... ball across your body while maintaining the V-shape. Do three sets of 15 repetitions (reps) three to four times every week. Planks largely involve the core ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

Try to touch the tongue to the tip of the nose, touch either cheek on the outside and then try to touch your chin with the tongue ...