Yoga with Kassandra on MSN18h
20-Minute Yoga for Flexibility: Sweet Release and Feel-Good FlowWelcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...
Hosted on MSN5d
30-Minute Beginner Yoga: Gentle Stretch and FlowHi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...
Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...
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