It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Hi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than ...

If you’ve seen the classic 90s film, Father of the Bride, you may like the new modern twist, Mother of the Bride, starring ...

Until recently, I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided ...

Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.