Long hours at a desk can lead to stress, stiffness, and mental fatigue. This International Yoga Day 2025, incorporate a few simple yoga poses into your workday, which can help you reset, re ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Believe me, if sitting in chair pose makes you want to shake and then run for the hills then good news—you are doing it correctly. Stand tall with your big toes touching, heels 1 to 2 inches apart.

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

Celebrate Yoga Day 2025 with 5 heart-healthy yoga poses that promote better circulation lower stress and improve ...

Utkatasana (The Chair Pose) Feel this Viva Yoda leg and core slaying pose. From Tadasana, press the knee to the floor as you would to sit in a chair. Outstretch your arms and keep up the posture.

Stand tall in Mountain Pose. Shift your weight onto your left leg and place your right foot on your inner left thigh (or calf). Bring your hands to your heart or raise them overhead.

However, for natural pain relief, Yoga offers many asanas that can even strengthen muscles, though it might not be able to reverse the condition. Here are some Yoga poses you can try for knee pain ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.