Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

The word yoga ... Chair Pose, this asana helps to strengthen the legs, glutes and lower back. When performing this asana, you bend your knees like you’re sitting in an imaginary chair and raise ...

Tree Pose Also known as Vrikshasana, this yoga asana strengthens the core, legs and ankles. It also improves balance, mobility, focus and concentration. To perform this, stand in the Tadasana ...

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

All you need is a mat, however, if you struggle with balance, you can use a chair for support ... then repeat on your left leg for 15 reps. 5. Relevé calf raise This exercise builds strong ...

We have a 10-minute yoga sequence that can balance ... toward the outer left knee. From chair pose, stand straight up with both of your feet on the ground. Shift your weight into your right foot. Lift ...

If having your butt glued to a chair is something ... stretch If you’ve ever taken a yoga class, there’s a good chance that you’re familiar with pigeon pose. Dr. Chan-Fata says the elevated ...

To do so, she says that the receiver should put both of their legs on the giver’s shoulders to raise ... lower leg of the other leg around the partner's top lower leg. With this pose, you ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...

Yoga can help boost flexibility ... If you need props like a chair, strap, or blocks, ensure they are nearby. Pick a few poses to start with. If you’re unsure where to begin, try taking a few deep ...

A spokesperson said: “The Christmas raffle raised over £1,200 and 100% of it will help us to continue to run the leg club every Thursday morning between 9.30am and 11.30am. “The good news is ...