I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Cardiothoracic surgeon and the husband of Madhuri Dixit Dr Sriram Nene shared extremely helpful tips on social media on how ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

Making yoga part of your lifestyle ... from lower back pain. Chair pose (Utkatasana) This is a standing pose that mainly strengthens the lower body. Stand upright with your feet apart at hip width.

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health gently and effectively ...

Believe me, if sitting in chair pose makes you want to shake and then run for the hills then good news—you are doing it correctly. Stand tall with your big toes touching, heels 1 to 2 inches apart.

Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their mobility and making ...