Here’s how to implement chair yoga into your schedule with an effective routine to try ... you can explore new depths of the exercise and perfect your form. Without the chair, most would ...

since the chair yoga exercises follow the same principles as traditional yoga. The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect ... as you bend the knees deeply into Chair Pose. Stretch all the way up.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

The key to yoga for sleep is to stick with calm and restorative poses. Though it may be tempting to think you should tire yourself out with intense workouts before bed, you actually want to calm ...

Speaking of which, I recommend giving these desk exercises a try if that sounds familiar. I learned more about my form — but continued to move intuitively I’m not a certified yoga teacher and ...