Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...