Here’s how to implement chair yoga into your schedule with an effective routine to try ... you can explore new depths of the exercise and perfect your form. Without the chair, most would ...

I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect ... as you bend the knees deeply into Chair Pose. Stretch all the way up.

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

The key to yoga for sleep is to stick with calm and restorative poses. Though it may be tempting to think you should tire yourself out with intense workouts before bed, you actually want to calm ...

Routine exercise helps a person burn calories and maintain a healthy ... For those who find that conventional forms of yoga ...

Speaking of which, I recommend giving these desk exercises a try if that sounds familiar. I learned more about my form — but continued to move intuitively I’m not a certified yoga teacher and ...