Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase ...

The following physical therapist-recommended plantar fasciitis stretches can easily be included in your yoga practice. Here's ...

Join the Bald Eagle Festival at Pere Marquette Lodge in Grafton on Sunday, Jan. 12 for live bird shows, unique vendors, and ...

Whenever height is mentioned, I’m tempted to claim that I’m 5ft 2in. The truth is, I barely scratch 5ft 1in and a half. I’m ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The Wilton Library will host a number of events, including an opening reception for an art exhibit called "Through a ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.