Yoga with Kassandra on MSN1d
Morning Yoga Without Pressure – 10-Min Hands-Free Flow
Good morning, thanks for practicing with me today! In this 10 minute morning yoga class, I'm going to take you through an ...
verywellhealth29d
13 Restorative Yoga Poses for Rest, Healing, and Better Sleep
Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...