Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Yoga is a fitness craze and wellness practice that is seemingly here to stay. If you’re continuing or implementing the ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

If you're wondering whether the kittens actually do any yoga, the answer is no. Instead, they're free to roam around or ...

Davis, a North Carolina State University graduate, opened The Boulder Garden on Dec. 21 at 328 Roney St. The ...

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...