I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Discover the exciting process behind the mass production of yoga mats in a professional sports goods factory! Using advanced machinery and eco-friendly recycling techniques, each mat is crafted to ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

A sk me my thoughts on acupuncture a few years ago and I probably would have nodded along about the many benefits of the ancient practice despite having absolutely zero intention ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises from instructor Korin Nolan.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...