The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Shameem Akthar, yoga acharya, trained with the Sivananda Yoga Vedanta Center, instructs you on five poses that helps you deepen your meditation.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” ... "Yoga Nidra is the easiest meditation you can ever do," says Larkin.

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

Basic yoga poses, including belly-down backbends such as Bhujangasana ... Meditation. Regular meditation, regardless of its style or duration, has been shown to boost immunity, ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community. “Yoga ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and relieve gas. A ...

This mind-body practice involves poses, deep breathing, and meditation. All have been shown to relieve stress , a common cause of migraine. While yoga isn’t a substitute for medicine, it can be ...