By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Yoga has long been known for its physical and mental health benefits, and one of its lesser-known advantages is its ability ...

Hey yogis, in this yin yoga class I'll take you through a sequence I've been doing a lot lately! This is great for your hips, ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.