By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Yoga and meditation were once seen by Americans "as weird and culty," Nicole Daedone tells Reason. "Any new, profoundly ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Motherhood is a beautiful yet challenging journey that brings immense joy and significant changes to a woman’s body and mind.

Welcome to this morning's short and energizing yoga flow. We'll begin our day by focusing on the flow of our breath, setting ...

As the world becomes increasingly interconnected, the issues of immigration, labor mobility, and cultural exchange are becoming more complex. One fascinating intersection of these issues is the ...

Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, spiritual well-being.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

The winner of the 2025 Grammy Award for best new age, ambient or chant album — a category once dominated by Enya — was an ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...