On June 21, across green parks, museum courtyards, and city sidewalks, a quiet movement unfolded. From Houston to McMinn ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Heather Graham is looking ageless in her bikini. In a new social media post, the Hollywood star shows off her amazing figure ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

The Indian High Commission has commemorated the 11th International Day of Yoga with a renewed commitment to promoting holistic health and ...

Introduction: The Mat as a Meeting Ground or Battleground?In an age defined by globalization and religious pluralism, Yoga has become one of the most widespread and uncritically embraced wellness ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.