Texas officials say 161 people are still considered missing after devastating July 4 floods. But the count of the missing may ...

Patrick Renna is in “awe” after welcoming his third child into the world. The 46-year-old actor, best known for his role as ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Also known as the Pigeon Pose, this asana helps to strengthen the back, reduce back pain and also benefits the heart. The name, Kapotasana is derived from the Sanskrit words, ‘Kapota’ which means ...

One of them is Balasana. Also known as the Child’s Pose, this pose helps to calm the mind. The name Balasana is derived from the Sanskrit words “Bala” which means “Child” and “asana” which means ...