Master Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

The latest data from the National Childhood Measurement Programme (NCMP) shows that nearly 1 in 10 children (9.6%) in England ...

Yoga teacher Dina Cohen suggested squeezing a yoga block like this one between my thighs to activate the lower body and core.

In an exclusive interview, the band's lyricist opens up on how they came together, made their most beloved records and got ...

A recent WhatsApp message reminded me of a friend's fast-approaching baby shower. The notice prompted me to assemble a gift ...

Charlotte, NC, has a bunch of great options in the wellness field right now. From helping folks get fit to sorting out their ...

Happenings Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Tailgate Travelers—Classic ...