Master Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Tejasswi Prakash, Karan Kundrra, and others perform the fun yoga challenge and enjoy it a lot. ... This leaves everyone surprised, and they request her to show them some yoga poses.

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...

Explore the importance of yoga in daily life with a speech, essay, and short lines for school students. Learn how yoga ...

If you've been struggling to get a good night's rest, you're certainly not alone. A recent CNET survey found that 56% of adults are using some method to cope with sleep-related challenges. From ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

A friendly yoga pose challenge is a hilarious way to test everyone's flexibility (and balance) while spending quality time together. Print out or display a set of yoga poses and take turns trying ...

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen ...