Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana ...

Master Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Repeat on the other side. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga ...

Explore the importance of yoga in daily life with a speech, essay, and short lines for school students. Learn how yoga ...

Practicing yoga in nature deepens the experience of mindfulness, grounds you energetically, and fosters a genuine sense of peace. These five asanas are more than just poses — they are portals to ...

Laughter Chefs 2: Tejasswi Prakash, Karan Kundrra, and Others Enjoy a Fun Yoga Challenge; Krushna Abhishek Jokes, “Teja Channel Ko Bol Rahi Hai Ki Permanent…” etimes.in / Jun 18, 2025, 12:19 IST ...

Benefits: Increases blood circulation Eases morning stiffness Gently wakes up the spine and muscles 2. Knees-to-Chest Pose (Apanasana) How to Do It: While lying on your back, hug both knees to your ...

Yoga Day 2025: Thyroid disorders often disrupt mood, metabolism, and heart health. While traditional treatments work, yoga offers a natural, supportive therapy. From gentle postures to focused ...