Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana ...

Master Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga ...

Explore the importance of yoga in daily life with a speech, essay, and short lines for school students. Learn how yoga ...

Laughter Chefs 2: Tejasswi Prakash, Karan Kundrra, and Others Enjoy a Fun Yoga Challenge; Krushna Abhishek Jokes, “Teja Channel Ko Bol Rahi Hai Ki Permanent…” etimes.in / Jun 18, 2025, 12:19 IST ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...

A friendly yoga pose challenge is a hilarious way to test everyone's flexibility (and balance) while spending quality time together. Print out or display a set of yoga poses and take turns trying ...

Nighttime Yoga Routine: After a hectic and stressful day, winding down before bed at night can be a challenge. Some of our nighttime habits, such as screen time, late-night dinner, and most ...