Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

If you can't quite reach, try placing a yoga block or chair in front of you to ... or roll onto your side. 4. Boat pose (Navasana) 1. Begin by sitting on your mat with your legs straight in ...

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Practicing these poses regularly boosts metabolism ... Bend knees, lowering hips like sitting on a chair. Raise arms overhead. Hold for 20-30 seconds. How to Perform: Lie face-down.

Most yoga poses can be performed on a chair ... Hold for three breaths, unwrap and repeat in the opposite direction. Sitting on the chair like you did for the twist, swing the left leg around ...