With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Most yoga poses can be performed on a chair ... Hold for three breaths, unwrap and repeat in the opposite direction. Sitting on the chair like you did for the twist, swing the left leg around ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Discover how balance poses in yoga can enhance your stability, strengthen key muscles, and bring mental calmness. An ...

Sitting on the chair whilst you do moves like the hamstring ... Many of the basic structures of yoga poses remain the same when using a chair, so you can experience each pose without overexerting ...

It is a form of yoga that can be done while sitting or standing ... Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands ...

His research has identified a series of yoga poses that significantly improve bone density ... “I recommend holding the poses for 40 to 60 seconds for optimal results.” Start by sitting on a chair.

That led me to Alo Moves — the at-home studio specializing in online yoga, meditation ... wee hours of the morning before sitting at my desk. While a chair was required, the class wasn ...