10 yoga poses you can do sitting in a chair
Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...
Rolling Out4d
10 beginner-friendly yoga poses that will transform your body and mind
Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...
rediff.com6d
Yoga Asana Of The Week: How To Do Ekapadasana
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...
Business Insider2y
6 powerful yoga poses to try when you want to release anger and frustration and find a sense of calm
try placing a yoga block or chair in front of you to rest your hands on for support. 5. Alternatively, you can grab opposite elbows or let your arms hang loosely by your sides. 6. Hold the pose ...
Today1y
10 chair yoga poses you can do sitting down
Try these 10 chair yoga poses that you can do just about anywhere. Plant your feet on the floor as wide as your hips and place your hands on your knees. Inhale and arch your upper back while ...