Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...