Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Learn more about Yoga poses for weight loss, from here: <a href=" This video covers following yoga poses: 1. Simhasana: 0:16 2. Jalandhara Bandha: 0:40 3. Adho Mukha Svanasana: 0:55 4. Chaturanga ...

In the heat of summer, many parents take their children to splash pools or splash pads and other recreational water parks to cool down. But indoor aquatic facilities - with their fountains and ...

"We usually end up going away, ever since the kids were little and it was during school holiday," she said on Sunday, Dec. 15 at the Celebrity Holiday Bowling with Best Buddies event, adding that ...

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...

It’s twice as thick as your average yoga mat, with 10mm of NBR rubber providing plenty of cushioning. As a result, we found it was incredibly comfortable for lying poses, whether we were using ...

Primark has issued an urgent product recall for two popular children’s bags. The bags pose a choking risk and do not meet required safety standards. Anyone who has either of the bags is advised to ...

Jenna Dewan and her kids are celebrating the holidays with a little Disney magic! The Rookie actress joked at the time that Everly is particularly picky about her Halloween costumes each year ...

In the vibrant city of Ibadan, known for its warmth and spirited community, a heart-wrenching tragedy has cast a shadow over the festive season. A victim of the tragedy, Mrs. Adijat Adewumi ...

Iyengar yoga – this is often practised with props. You hold poses for an amount of time, then move on to the next. There is no flow between the poses, and a lot of detail applied to each one.