Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.

2. Child's pose (Balasana) Why it helps: According to private yoga instructor Claire Larson, this pose creates an excellent opportunity to rest, focus on deep breathing, and tune in to any areas ...