With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Most importantly, several of our testers have used this mat daily for many years, and it provides good support for most exercises ... along with senior updates writer and trained yoga teacher ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Discover how balance poses in yoga can enhance your stability, strengthen key muscles, and bring mental calmness. An ...

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

Rabbi Lior Nevo said the aim was simple: to celebrate, unashamedly, aging women and their bodies. “I thought it would be ...

And while exercise in general is a smart strategy for combating it, specific yoga poses can be particularly effective. That’s because, unlike running, biking or even weight training, a yoga pose ...

For most seniors and retirees, the best health insurance plan will be through Medicare. Consider a Medicare Advantage plan from AARP/UnitedHealthcare if you want high-quality, bundled coverage at an ...

Dehydration happens when your body loses more fluids than it takes in. Your body needs water for a variety of processes, including regulating your temperature, getting rid of wastes, and ...