Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Seated Spinal Twist As the name suggests ... Seated Fold A seated fold is a popular yoga pose in which your body folds forward onto itself, stretching your whole back, hamstrings, and hips.

Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose encourages relaxation and ...

His research has identified a series of yoga poses that significantly improve bone density in the spine and thigh bone and increase it in the hips; these three sites are among the most commonly ...

It’s the miracles I see every day with my students that brings it, this work, home to me. When people who have been in pain on daily basis get a glimpse of not being in pain and what the quality ...

Want to perfect your Downward Dog pose? Yoga 419 is here to guide you step-by-step! Whether you’re a beginner or a seasoned ...

Whenever height is mentioned, I’m tempted to claim that I’m 5ft 2in. The truth is, I barely scratch 5ft 1in and a half. I’m ...