Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This pose targets the abdominal fat which is why doing it daily can boost weight ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

Try to touch the tongue to the tip of the nose, touch either cheek on the outside and then try to touch your chin with the tongue ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts ...

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

It is better to spread out the protein intake throughout the meal instead of having a lot in one sitting, explained nutritionists.

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Wet floors, rugs, steps, base of doors pose common dangers in homesDr Ajibola Oladiran is a lecturer and consultant orthopaedic and trauma surgeon with subspecialty in hip surgery and sports medicine ...