Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This pose targets the abdominal fat which is why doing it daily can boost weight ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

That said, busy work schedules can make it tough to hit the gym regularly. However, yoga offers some great poses that you can ...

Yoga is incredibly beneficial for health, and certain yoga asanas can also facilitate weight loss. Let's explore these effective poses. Yoga promotes mental peace and aids in health and weight loss.

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.