“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

As the day ends and the hustle and bustle of daily life fade away, carving out time for relaxation ... Here, we explore ten nighttime yoga routines that promote deep relaxation, making ...

I feel that yoga gives me an edge to fight back. I’m more in control of my body now, when for a long time I felt my body was controlling me.” “With these exercises, you have to roll out your mat and ...

Fortunately, if you’re able-bodied, incorporating yoga into your routine at home can be a simple ... The key is to let the air come in and out effortlessly,” advises Katia.