From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

I used to be you!” I wanted to cry out. “Do a self-breast check!” Just one year before, I often wore that very same “HEALTH!” shirt, back when I thought health was something you could buy and show off ...

From their no-nonsense attitudes to their workaholic tendencies, there’s a surprising overlap in how Gen X and Boomers approach life, love, and everything in between.

If you’re in the thick of a major life transition, this guide is here to help you reconnect with yourself and take charge of ...

Wayne Bridge's son Jayden looked just like his famous father in pictures taken over the summer with his mother Vanessa ...

Here's how to get the best Dublin Deals so you can squeeze the last of your budget without sacrificing all the fun (or your sanity) ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Focus on your breath as you deepen the stretch. Ultimately, finish your nighttime yoga routine with Easy Pose. Sit cross-legged, hands on your knees, and take deep breaths. This pose promotes ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...