Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Chiva-Som Hua Hin makes it a point to offer each guest an experience to improve the body whilst relaxing from the tensions of ...

While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...

Robert Downey Jr.’s training for The Avengers involved working out at least 12 hours a week, combining strength training, ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

From the gong to the ‘om’, experts explain what sound healing is and how it can help to improve athletic performance.

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Toronto's social scene is getting a healthy glow-up, so you can forget tequila shots and 3 a.m. shawarma!  This summer, a ...

Eagle Merchant Partners makes a return to the fitness segment with its investment in Aligned Fitness, a multi-unit Club ...