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Yoga and athletes? Believe it. In recent years, an increasing number of legendary record-holders attribute their epic feats ...
Despite appearing a bit unimpressive, Utkatasana is a potent posture that should not be ignored. When performed faithfully and with dedication and focus, it is a powerful vehicle for empowerment and ...
Boost your performance on the field with this 15-minute yoga warm-up — designed specifically for soccer players and athletes.
Relieve tight muscles & boost energy with a 10-minute yoga flow. This routine enhances flexibility, reduces stress & restores ...
The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...