Yoga and athletes? Believe it. In recent years, an increasing number of legendary record-holders attribute their epic feats ...

Despite appearing a bit unimpressive, Utkatasana is a potent posture that should not be ignored. When performed faithfully and with dedication and focus, it is a powerful vehicle for empowerment and ...

Boost your performance on the field with this 15-minute yoga warm-up — designed specifically for soccer players and athletes.

Relieve tight muscles & boost energy with a 10-minute yoga flow. This routine enhances flexibility, reduces stress & restores ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...